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Tuesday, March 4, 2008

Long Run

Posted by Rahul Verma at 9:52 PM

1st March, 2008
Able to complete long run of apprx. 21 miles @ 8.43 min/mile pace. Confidence booster, one more long run on 15th March and hopefully that would be it.

http://nikeplus.nike.com/nikeplus/?l=runners,runs,686224541,runID,954267407

 

4 Comments:

  1. Anonymous said...
    March 06, 2008 5:01 PM  
    Go dad!!!
    Anonymous said...
    March 09, 2008 7:17 PM  
    This is very impressive! I will check back to see how well you are doing. Good luck and stay focused.
    Penny
    Syon Verma said...
    March 27, 2008 12:30 AM  
    Dad keep up the good work! Hope you finish the Paris Marathon too. Looks like you will.

    Syon.
    Anonymous said...
    April 04, 2008 7:52 AM  
    GO DR. VERMA!!!! Your C.T. gang is keeping a close eye on your webstite!! We miss you! Good luck!!!!! Enjoy the day!!! Twila, Colleen, Amy, Andra, Sarah, and Mark!

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