A Seven Continent Journey

I do not have a good excuse but to say that procrastination has been my enemy. I have to apologize for not making any entry to the blog for so many months. It has been a combination of events partly a very hectic schedule at work coupled with an illness that I came down with while visiting New Jersey in late March. I lost my rhythm of regular exercise in fact have still not got back into the routine. Fortunately I have kept up with my running clocking 20 to 25 miles per week. Sydney Marathon is less than four months away,I plan to gradually get back into shape and hopefully try to finish in less than 4 1/2 hours. Had a good run in the morning today, was able to complete 9 miles at at around 9.15 minute per mile pace. I think I could've gone longer however felt a small blister developing on on my left foot. I will not be running the Bellin Run this year as I am traveling out of town.