A Seven Continent Journey

If you want to stay young, get into your sneakers and hit the road..

New research suggests regular running delays the effects of aging, according to a new study from the Stanford University School of Medicine.

Researchers followed 500 older runners for more than two decades. What they found was that elderly joggers have fewer disabilities, remained fit for longer than non-runners and are half as likely to die early deaths.

The new findings are published in the recent issue of the Archives of Internal Medicine click here for complete article